People who have mood disorders can more readily achieve wellness when they recognize the symptoms and understand the issues related to this spectrum of conditions. Written in plain English and crafted in consultation with both peers and leading clinicians, DBSA educational materials help people with diagnoses and their loved ones to know what mood disorders are, and what can be done for treatment and management.
Depression: It's Not Just in Your Head
Everyone, at various times in life, feels sad or blue. It's normal to feel sad on occasion. Sometimes, sadness is a result of things that happen in your life: for example, you move to a different city and leave friends behind...you lose your job...or a loved one dies. But what's the difference between "normal" feelings of sadness and the feelings caused by depression?
How intense the mood is: Depression is more intense than a simple "bad mood."
How long the mood lasts: A bad mood is usually gone in a few days, but depression lasts two weeks or longer.
How much it interferes with your life: A bad mood doesn't keep you from going to work or school or spending time with friends. Depression can keep you from doing these things and may even make it difficult to get out of bed.
While it's normal for people to experience ups and downs during their lives, those living with depression experience specific symptoms daily for two weeks or more, making it difficult to function at work, at school or in relationships.
Depression is a treatable illness marked by changes in mood, thought and behavior. It affects people of all ages, races, ethnic groups and social classes. Although it can occur at any age, the illness often surfaces between the ages of 25 and 44. The "lifetime prevalence" of depression is 24 percent for women and 15 percent for men. This means that, at some point in their lives, 24 percent of women and 15 percent of men will experience an episode of major depression.
Bipolar Disorder: More Than a Mood Swing
Bipolar disorder (also known as manic depression) is a treatable illness marked by extreme changes in mood, thought, energy and behavior. It is called bipolar disorder because a person's mood can alternate between the "poles" of mania (high, elevated mood) and depression (low, depressed mood). These changes in mood ("mood swings") can last for hours, days, weeks or even months. These highs and lows are frequently seasonal. Many people with bipolar disorder report feeling symptoms of depression more often in the winter and symptoms of mania more often in the spring.
Bipolar disorder affects nearly six (6) million adult Americans and an equal number of men and women. It tends to run in families and is found among all races, ethnic groups and social classes. Like depression and other serious illnesses, bipolar disorder can also adversely affect spouses, significant others, family members, friends and coworkers. It usually begins in late adolescence (often appearing as depression during the teen years), although it can start in early childhood or as late as the 40s and 50s.
Mood Disorders Are Treatable
The majority of people with mood disorders are able to find treatments that work. Talk therapy, medication or a combination of both help individuals feel better and change situations in their lives that may be contributing to their illnesses (substance use, harmful relationships, etc.)
Facing Us Clubhouse
We all strive to live a full, healthy, happy life. For individuals living with mood disorders, maintaining wellness presents distinct challenges. This site is an online community where you can track key health trends, get creative, share tips, create wellness plans, and provide or receive support.